“What I love most about my career is the influence I’ve been able to have on women of all ages to get strong. Ladies, you need to lift weights!! I hope to continue this message for many years to come”
Programming focused on body composition:
* for new clients only.
Undulating programming focus:
Undulating programming focus includes:
Includes some in person with Program design through app Train Heroic.
Includes some in person and zoom sessions if working in a condo or commercial gym setting.
I have been getting radiating pain in my upper back/next from nerve irritation. I had treatments from other practitioners that only provided temporary relieve. I saw Heather for a series of FST treatments and felt dramatic reduction in pain. Heather listens, takes her time and provides excellent treatment. I highly recommend booking Heather for an FST session as soon as possible….you won’t regret it.
Heather is amazingly skilled at Myofascial Release. I had met with 5 different practitioners including osteopaths and physiotherapists before I was referred to Heather. No-one had uncovered the root cause of the glute pain that I had for over 3 months. She is a very friendly, smart and easy to communicate with.
Not only was she able to identify the source of the glute pain, but in 3 sessions, alleviated much of the issue and provided my trainer with her analysis so that we could adapt our workouts. I should also mention that in addition to her Myofascial skills, her broad knowledge of the interplay between nutrition and body functioning adds further value to the sessions. I highly recommend her.