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416-830-6460

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info@flexiblebodiestraining.com

Text Us Now

416-830-6460

Email Us Now

info@flexiblebodiestraining.com

Heather Claus

Flexible Bodies came to be after years of education and experience. The main focus of the company is to help high achieving men and women reach for their inner athlete and receive optimal results in health and fitness.

“With time and consistency, everyone can embrace the process of becoming a better version of themself.”

Heather blends a variety of methods including but not exclusive to:

• Fascial Stretching
• Biosignature Modulation
• Periodized Training
• Nutrition

Heather has years of education and certifications under her belt - 19 years to be exact.

Some highlights were becoming a PICP- L2 Coach through the Poliquin Strength Institute’s creator and world-renowned Strength Coach Charles Poliquin.

Her education expands from personal training and strength and conditioning to functional nutrition/ supplementation and manual therapy.
The highlight of her career was interning under the watchful eye of Preston Greene (University of Florida) who is arguably the top Strength Coach in the US for basketball.

Currently mentored by Andre Benoit one of the top Strength and Conditioning Coaches in North America.

Strength Training Certifications

PICP L1- Poliquin Strength Institute

PICP L2 – Poliquin Strength Institute

Darby Training Systems L1- Darby Training Systems

Olympic Lifting L1- Varbanov School of Weightlifting

Advanced Strategies to Program Design – Kilo Strength Society

Optimizing Strength Ratios – Kilo Strength Society

Advanced Strength Training – Preston Greene University of Florida

Advanced Strength Training and Neurotransmitters – YPSI Germany

Mastering Program Design- CCSC – Andre Benoit

Pre/Post Injury Program Design for Strength Coaches – CCSC- Andre Benoit

Manual Therapy Certifications

FST L3 – Stretch Specialist – Stretch to Win

FST L2 – Stretch to Win

FST L1 – Stretch to Win

Stretch Basics – Darby Training Systems

FMT- Blades Advanced – Rocktape Canada

FMT Blades – Rocktape Canada

FMT Basic/Advanced – Rocktape Canada

FMT- Rockpods – Rocktape Canada

FMT- Rockfloss – Rocktape Canada

Rock Doc (IASTM, FMT, Cupping) – Rocktape Canada

FAT Tool – The Fit Institute, Poliquin Strength Institute

MMR Upper Body/ Lower Body – The Fit Institute – Dr Mark Scappaticci

Functional Nutrition

Biosignature L1- Poliquin Strength Institute

Biosignature L2- Poliquin Group

Precision Nutrition

Evidence Based Reverse Dieting – Layne Norton/ Clean Health

Designs for Health/Designs for Sport – consistent continuing education courses

Internships

Advanced Training Methods – University of Florida – Preston Greene

Long Term Player Development – Center for Strength and Athlete Development – George Chiappa

Client list includes but not exclusive too:

• NFL
• NCAA -D1 - Basketball
• Olympic Speed Skating
• Olympic Shot Put
• Varsity Rugby
• BJJ World Masters
• Strength Sensei himself Charles Poliquin

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