Flexible Bodies Training – Personal Training

PERSONAL TRAINING

Designed for those with body composition goals in mind. This program includes:

Programming up to 4x per week (in-person, on your own, or a mix that suits your schedule and goals) with app-based tracking.
Poliquin®️ BioSignature Modulation, a 12-site body fat assessment using non-invasive caliper measurements to help track your transformation.
Continuous Glucose Monitor, a sensor that helps measure your glucose levels with a 1-second scan using your phone.
Nutrition support including supplementation recommendations.
Bi-weekly check-ins to discuss challenges, successes, and questions at a time that doesn’t eat into your training hour.

* for new clients only.

Designed for active individuals and athletes, but a helpful package for anyone! Includes:

Programming up to 4x per week (in-person, on your own or a mix that suits your schedule and goals) with app-based tracking
5x 60 minute Fascial Stretch Therapy Sessions, scheduled monthly
1 container of Organika collagen to support healthy bones and joints, general gut health and recovery

Designed for those who want to age well, strong, and pain-free. Includes:

Programming up to 4x per week (in-person, on your own, or a mix that suits your schedule and goals) with app-based tracking.
Foundational supplements including a Multivitamin, D3, Magnesium, Fish Oil, and other optional customized recommendations from reputable, pharmaceutical-grade supplement companies as recommended by your coach.